Friday, May 1, 2009
Daeson's big trip to the dentist!!
Tuesday, April 21, 2009
The City!!
Wednesday, April 1, 2009
Diet info...as much as I can
Oh, I better post on here that his books are available in Chubbuck at Physicians Immediate Care Center across from Smiths. The phone number is 208-237-7911 and you can make an appt. His books are approx $30.00 and they have them for sale there.
I am on a 1400 cal diet. Troy is on a 1700 cal diet. The difference is the amt of food you can eat. Here is a basic schedule, then I will post some sample meals that we have eaten. There is a website that talks about glycemic indexes...so use that for a reference. http://www.glycemicindex.com/
Exercise 30-40 minutes in AM BEFORE FOOD. WRITE DOWN WHAT YOU EAT!! I have found that if you follow this diet, you will generally stay in the 1400 cal range. Stick with the portions! You need to eat every 2-3 hours on this diet. You need a sugar free fiber supplement in the evening. Use spices as needed. Drink 3/4 gallon of water EVERY DAY. You can have up t0 2 diet pops OR 2 cups of coffee a day. You need to watch the junk you put in your coffee if you drink it.
MEAL 1: 1 Protein source, 2 Active carbs
MEAL 2: 1 oz RAW almonds
MEAL 3: 1 Protein source, 1 Active carb, Free Carbs (as many as you want)
MEAL 4: 1/2 LOW CARB protein bar (troy and I don't like them, so we use a sweet and salty nut bar...1/3)
MEAL 5: 1 Protein source, 0 Active carbs, Free carbs (as many as you want)
Bed Time meal (opt): 1 cup sugar free jello. (I refuse to eat things with aspartame, so Troy and I have opted for a sugar free pudding, or Blue Bunny fudge bars...the low cal ones.)
Active carbs are so plentiful I cannot list them all. Here are some...you'll have to go to the glycemic index if you are concerned about others: Apple 3 in 1.5, motts applesauce 1 cup, muslemans applesauce 6 oz, fresh apricots 8 med, banana 1.25 med, blueberries 1.5 cup, carrots 12 oz,fruit roll up 2 rolls, grapes 1.25 cup, grapefruit 1.25 4 inch, grape juice 8 oz, navel orange 2 3 in, oj 8 oz, peach 1.5 cop, canned pears 4 halves, fresh pineapple 1.5 cup, caned pumpkin 3 cup, raisins .25 cup, frozen strawberries 1.75 cup, ff yogurt 8 oz, white popcorn 3 Tbsp, Yoplait yogurt lowfat 6 oz,yoplait lite 8 oz, cheerios 1.25 cup, cocoa crispies 1 cup, grapenuts .33 cup, honey nut toasties 1.25 cups, wheaties 1.25 cups, all bran .65 cup, corn flakes 1.25 cups, raisin bran .65 cups, cracklin oat bran .66 cups. shredded wheat 1.75 pc, spoon shredded what .75 cup, rice krispies 1.5 cup, cream of wheat 3 Tbsp dry, low fat granola .33 cup, oatmeal precooked measurement .66 cups, orowheat lite bread 3.5 slices, wonder reduced cal lite bun 2 buns, corn cake 4 cakes, flour tortilla 1.5 tortilla, corn tortilla 1.5, triscuit 1.5 oz, eggo waffle homestyle 2 waffle, boiled black beans .75 cups, dry black beans .33 cups, kidney boiled .75 cups, lima boiled .75 cups, navy bean boiled .66 cups, canned navy .75 cups, boiled pinto .75 cups, caned pinto .75 cups, dry pinto .25 cups, pork and beans .5 cups, sweet potato 1 5x2 in, baked in skin potato 1, rice cakes 2.5 cakes, white basmati rice .5 cup cooked, long grain brown .75 cooked cup, instant rice uncooked .5 cups, boiled or baked yam .75 cups, any kind pasta 1.75 oz.
Free carbs are: Asparagus, Broccoli, Cabbage, Cauliflower, Celery, Cucumber, Green beans, Green peppers, Lettuce (iceberg and leaf), mushrooms, onions, pickles, radishes, red peppers, spinach, Tomatoes (except juice), and zucchini.
Protein sources are: bacon 2.5 slices, skinless chicken breast 4.5 oz, Hormel chick breast 1 can, Bar S ham 96% ff 6 oz, sausage links 1.5 links, skinless tky breast 3 oz, Hormel tky breast .75 can, 10%fat hamburger 3 oz, 15 % fat HB 2.5 oz, steak blade chuck 3 oz, rib eye steak 3 oz, porter house steak 3 oz, eye round steak 3 oz, top round 3 oz, shank cut steak 3 oz, top sirloin 3 oz, venison/antelope 4 oz, dry heat freshwater bass 4 oz, striped dry heat bass 4 oz, Atlantic cod dry heat 5 oz, Alaska king crab moist heat 5 oz, blue crab moist heat 5 oz, dry heat flounder 4.5 oz, haddock dry heat3.75 oz, northern lobster moist heat 5 oz, mahi mahi 5 oz, orange roughy dry heat 5 oz, perch dry heat 4 oz, Atlantic/ocean dry heat perch 4 oz, Atlantic salmon dry heat 3.5 oz, moist heat shrimp 5 oz, dry heat trout 3 oz, tuna burger 5 oz, low sodium can tuna .75 can, water tuna canned 1 can, walleye baked,broiled,microwaved 4.5 oz, colby/mozzarella cheese 2 oz, cottage cheese 1.25 cup, egg beaters 1.25 cup, egg white 5, whole eggs 2, milk (skim, 1,2%) 6 oz, ff mozzarella shredded .75 cup.
ANYTIME FOODS (you can eat these in you meals anytime that your meal allows you to) slow inducers of insulin secretion: most all meats, most all cheese, yogurt low fat artificially sweet, canned soy beans, peanuts, soya beans, rice beans, green apples, cherries, fructose, dried peas, grapefruit, red lentils, protein enriched spaghetti, full fat milk
BEFORE 3 PM FOODS moderate inducers of insulin secretion: kidney, black, butter Lima, garbanzo, pinto, navy beans, soy milk, dried apricots, skim milk, fettuccine, All Bran fruit and oats, mars snickers bar, apple juice, white spaghetti, fresh pears, tomato soup, plums
BEFORE NOON FOODS moderate inducers of insulin secretion: all bran, fresh peaches, mars twix caramel, oranges, canned pears, sweet potato, mars choco, canned pinto beans, macaroni, linguine, instant rice boiled one minute, sponge cake, grapes, pineapple juice, canned peaches, instant noodles, green peas, mixed grain bread, grapefruit juice, baked beans, high fructose corn syrup, muffins, canned potatoes, ice cream, oatmeal, hamburger bun, split pea soup, cheese pizza, pastry, rice vermicelli, white rice, bran chex, honey, fresh apricots, white pita bread, power bar, mini wheats, mango
EARLY MORNING FOODS rapid inducers of insulin secretion: mini wheats shredded wheat, skittles, high fiber wheat bread, taco shells, stoned wheat thins, grapenuts, croissant, angel food cake, green pea soup canned, pineapple, nutrigrain, life cereal, steamed potato, sucrose, black bean soup, mac and cheese, mars bar, beets, raisins, shortbread, apricots canned, tofu frozen dessert non dairy, maltodextron, maltose, glucose tablets, dates, parsnips, glucose, instant rice boiled 6 minutes, rice chex, microwaved potatoes, rice krispies, pretzels, jelly beans, post flakes, rice cakes, vanilla wafers, coco pops, total cereal, waffles, donuts, pumpkins, cheerios, puffed wheat cereal, boiled mashed potatoes, rutabaga, watermelon, white bagel, golden grams, white wheat bread, mashed potatoes, cream of wheat and Melba toast.
DO NOT eat within 3 hours of bed.
EXAMPLE EATING PLAN:
Exercise: I use the firm cardio dance slim down. This is a great workout and fairly easy. Walmart $10.00. I also use my Wii Fit and the XBOX You Yourself fitness program. These are all very easy and good workouts. Pilates and yoga are also great. I loved my yoga ball until the kids melted it...
I actually take LIPOZENE supplement 30 minutes before I eat three times a day. I find this works great with this diet. Troy does not take it. It is about $26 at CostCo.
Breakfast: 1. Eggbeaters, toast, and a piece of fruit. 2. Yogurt, grapnuts, and bacon. 3. Fruit, bagel, and milk. 4. Eggbeaters (half portion), sausage (half portion), waffle, OJ.
Lunch: 1. One pc bread, lunch meat, crackers. 2. Boiled eggs, cucumbers, broccoli, and a pc of fruit. 3. Tuna made with ff mayo, crackers, free carbs. 4. Spaghetti (watch portion), green salad.
Dinner: 1. Steak, asparagus, green salad. 2. Chicken, steamed broccoli and cauliflower, green salad. 3. If you go to dinner, order fish, steak, or chicken that is not breaded. Get a salad or steamed veggies for the side. 4. Chinese: order the moo goo gui pan...just don't eat the rice or lo mein. We eat a lot of green salad and spinach. If you want to eat the pastas, eat it for lunch.
I almost forgot: in order to keep your metabloism from stabalizing, you are allowed one three hour cheat. So for three hours, you get to eat how much and what you want once a week.
Also, please do not repost this onto your blog. I am really trying to keep out of trouble from Dr. Willey, so please do not repost. I am only keeping this up for a short while...after that I will only post his name, address and phone number. So, if you would like the diet plan, please copy, read or whatever before the end of the month as I will take it off. Thanks for everyone who had intrest in this GREAT diet! Troy and I have been super happy since shedding the 20 pounds. Good luck to everyone who gives it a whirl!!
Tuesday, March 31, 2009
Woohoo!
Friday, March 27, 2009
CONGRATS!!!
And to my sis in law, Danielle. She and her husband Todd had a beautiful little girl yesterday. Sadie Grace. So, congrats to them too. We are hoping to make a trip to SLC this weekend to see them. I heard she has a ton of long black hair. She wasn't due until April, but Danielle's liver was having some problems and the Dr didn't want to risk anything. So at 39 weeks she was able to deliver a beautiful baby girl. Good job, girl!
Next up we have Kayla (girl) and Hailey (boy)! All these babies are so fun...and I get to enjoy four of them without having one of my own!!! I like that idea!
Home
If any of you have been to my house in the last four years and have seen my bathroom, you now that the redone bath was not all the way finished. The tub front was not in place. But, when I came home, it was all finished and it looks so nice. So now I don't have to look at the tubes and the bottom side of the tub. But, the real surprise...If any of you have seen my bathroom in our bedroom, you know that it was crumbling away and unusable. Well, he made me a brand new shower. He raised the ceiling, added a light, and tiled the most beautiful shower...complete with lots of shelves!!! So now our old bathroom is new and finished...or just about. I get to paint the trim now. So, I will post pics as soon as my computer will let me. I am sooo sad I didn't get any swimming pics, really sad about that. I have pics of the quilts we made, too. So I will post everything soon.
Monday, March 16, 2009
We're comin' home! (skinnier)
Now, some really great news. My thyroid tests came back okay...normal...so that was a relief. But that same day, my dad put me on a very rigorous diet. It is a 1400 cal diet...and it deals with glycemic indexes. So, I was eating the right foods, just at the wrong times. The bad news?? I am kissing Johnny Carino's goodbye. No more pasta on this diet. But, since I have started that...mixed in with Lipozene supplements (the alli that he suggested was a lot more money, so we went with this) I have lost....assuming my scale and my mom's are the same...13 pounds!!! In just over a week!!!! I know, huh!!! I had no idea that peas and carrots were so high in sugar...so my "healthy" snack was not so healthy. Also, because metabolism can become stagnant, this diet allows you once a week for three hours to "cheat". So, this works out great for me on date night. This diet is found in the book, "What Your Dr. looks Like Naked". So, if any of you are interested, I am sold on this diet. It is the only thing that has worked for me. I also bought "The Firm: Cardio Dance" video. It's a pretty good little workout. So, hopefully when I get back I will continue to lose and continue to be happy. One other sad note, I found out I have an intolerance to chocolate...so no more chocolate for me...at all. But things could be worse. It is so nice to find out what our bodies are trying to tell us!!!
So, we will return to IF on Friday and get back to our crazy schedules. Take care all!!!
Friday, March 6, 2009
We are still alive...
We got here late Wednesday night, everything went well. My dad got a little too lead footed and got pulled over just before Gville. I guess he didn't realize how my minivan can fly!!! LOL But the boys and I settled right in. Thursday, Friday and Saturday are all blurs. I am not sure what we did. Sunday was fun. I got to reunite with some of the girls I have become friends with. I hung out in the nursery with Tevan and Daeson, believe it or not, was terrified to go to Sunbeams, even though his friend Johnny was there. Monday we had FHE and started a quilt for Jesse and Carlie. We hand quilted the sucker and it is so stinking cute!! We have since then started another one for them. I think we have about 10 quilts total that we are going to be completing. Finally all that material in my closet will be used. I bought some for every member of my family...so all those having babies, beware!!! Tuesday night my dad watched the boys...I know!! It was great! My mom and I went to a Stampin Up class. We came home with some great things...all finished!!! That is the best part. Did you know that you can make paper swirly things with shaving cream and ink??? It is the coolest thing! Wednesday, Thursday and today have all just kinda run together. I did get all the American Idols caught up...Thank heavens Tatianna is GONE!!! What a drama QUEEN...,and the FAKE accent??? Whew! But, I am so happy Jorge is continuing on as well as many more. So between all the American Idols and quilting, there has not been much more time for anything else. We have hit all the stores here, Kings a few times! But hey, there is always something I can't live without.
Anyway, Daeson has spent most of his time in time out, or getting spankings. He has been the hardest part about being up here. I am not sure if it is that he misses Troy or that he is just being awful!! Maybe it is the three-just about four stage??? I don't know.
Tevan is cutting a cuspid SP?. He has had a chronic runny nose since we have been up here. So, he is dealing with that. He has handled it pretty well, considering.
I was able to run outside one day, still training for htat stinkin 1/2 marathon. (It has been crappy weather) Gville does have a gym that I might do a two-week membership to. I have been doing the bike the other days and my buttocks is sooo sore! I have been heavy dieting...for about two months now. I started dieting about four months ago, but now it is pretty hard core. I have not had one chocolate anything since the Sunday after Vtine's Day. But, I have stayed right around 1100-1400 calories every day. Today my dad had me get my blood drawn to check everything out. I have not lost one single pound!!! I am ready to give up. In fact, I figure I can eat super healthy and work my but off to stay the same...or I can eat onion rings and yummy things and not gain, staying the same. I am so ready to switch back, but I know this is so much healthier for me. I would love to lose 40 pounds...that is not asking too much!! In fact that would put me at a pretty healthy weight. I guess my goal of losing 20 before Cali is obsolete. I am so sad about that. I really wanted to look good!!! Oh, well. As long as I don't pass out during the race, I will be just fine. I told myself, however, that I couldn't get prego until I was a bit less...so Troy will be happy when I put that off!
So, there you have an update. Tomorrow we are headed for an auction and then Sunday, church again. Not too much ahead planned. Oh, I did get through the Twilight Saga. I must say book one was the best...the rest were just okay. There was so much DRAMA! But, if I married a vampire, there would be a lot of drama. So, on to the next series of books if anyone has suggestions! Hope everyone is well....see you all soon!
Tuesday, February 24, 2009
Going, Going, Gone
I am happy to announce that when I get back from Gville, his den should be completely finished and all pretty. I am looking most forward to that. We bought our lighting tonight and it is very pretty...it will look nice for the library/den feel he is going for. The bathroom will be the last thing we have to do. That and replace all the doors and door knobs. I am so excited to have it almost done! It will be so nice. Then we can remodel the upstairs...especially my kitchen!!!! I can hardly wait! Now, without further adue, I bid thee farewell for now...think of me tomorrow when I will be in a car for 9 hours!!!
Friday, February 20, 2009
Family Favorite
1 can apple pie filling
6 thin-cut pork chops, boneless
1 pkg pork stovetop stuffing, prepared with microwave directions, omit heating
In a baking dish, pour apple pie filling in the bottom. Lay porkchops on top. Top with stove top. Bake for 45-60 minutes on 350 (depends on the thickness of the chops). Cut into the pork chops to see if the juices are running clear. Troy really enjoys this, and it adds just the right amount of sweetness to you dinner. I serve it with peas and carrots and jell-o or pears for the kids. I hope you all enjoy this meal. It litterally takes 5 minutes to preapare...who can toss that up!?!
Wednesday, February 11, 2009
Cabin
Saturday morning I called Troy to let him know Tevan was sick, and he tried to get a nebulizer to bring up after he got done working. No luck. So, after having a very fevered, sad, sick baby I was happy to see Troy arrive. He took Daeson out side to play in the snow and I finally got Tevan to sleep for about a half an hour. Then I bundled him and I up and we hiked up the giant snow hill. He didn't like it much, but I made him go out hoping the fresh, cool air would help his wheezing. He continued to go through the day sick, getting worse all the time. Finally about 1 am we packed everything up (once again thanks for the help) and left for Idaho Falls. We called our fab neighbors and woke them up. They let us borrow a nebulizer (we had the meds from last time he was sick) and gave him a treatment about 3:30 am. We had a rough night sleeping, and 8 am Sunday we were up.
Troy and I got ready to go to the Emergency Care place...RediCare by Mountain View. Dr. Sunshine (I know, huh?) saw him and gave him a steroid shot...dextromethizone? and a neb treatment. He started to improve so after a couple hours we went home. I took a brief nap before I had to teach RS. Richard and Peggy kept Daeson until Monday night for us...THANK YOU!! I was hoping Daeson would steer clear of this croupy stuff, but he started hacking yesterday. I am not sure where they got this, or how, but they did and we are all paying for it now. I am just hoping that tonight I get to sleep in my own bed instead of on Tevan's floor listening to him breathe. SIGH.
Unfortunately we decided this was our last trip to the cabin. Year #1 we left because I couldn't feel Tevan moving in my tummy, Year #2 Troy took Daeson to the ER at 3 am because of ear infections and this year it was Tevan. Plus, we were only there for maybe a full day and a half, and Troy even less than that. So, sad to say it, but we are done cabining for a while. Sorry Grover fam!!! But, this is our decision.
On the lighter side, I got put in as the Girl's Camp Director for 2009. I am stoked! I cannot wait. So, if anyone has fun ideas, please let me know. We are going July 7-10. It is ward camp, so I get to do it all with the YW leaders.
Tuesday, February 3, 2009
BUSY BUSY
Troy and I have recently discovered the Office. We don't have TV, so we find something we like and rent the seasons. WE LOVE THE OFFICE!!!! So, there are now three shows we are completely addicted to...The Office, Heroes and one we watch on line, The Legend of the Seeker. Our shows keep us sane...for the most part. But, I must close for now...off to the Office season 4. Until next time...! Oh, Daeson and I borrowed Little House on the Prairie season one from the library this week. He loves it and I feel it teaches very good morals. It is nice to step back in time and watch the things that are really appropriate!






